*This is an update to a post originally published in 2020* Updated for 2024* Hi Guys, Welcome back to Meditation24x7. Kind of follow up here to my first post about how this whole journey began for me. In it, I said about a book Insight Meditation by Sharon Salzburg and John Goldstein. This post is…
Cortical Gyrification refers to the folding of the cerebral cortex, the outer layer of the brain, which is responsible for higher cognitive functions. This folding creates ridges and grooves, known as gyri and sulci, respectively. But here is something that is even MORE fascinating – How Meditation Affects Cortical Gyrification and Neurogenesis. Seasoned meditators of…
What’s The Best Meditation Tool For Successful Remote Viewing? For those Interested, using Meditation can greatly enhance the effectiveness of Remote Viewing (RV). These tools help to quiet the mind, improve focus and concentration. They create a relaxed state of being that is conducive to remote viewing, and by incorporating meditation tools into your RV…
Dream Yoga is a practice that originated in Tibetan Buddhism and is based on the idea that dreams can be used as a gateway to higher states of consciousness. To participate In Dream Yoga (or Dream Meditation as it is otherwise known) this involves practicing Yoga or Meditation as you normally would but during a…
Are you looking to Learn Easy Meditation Exercises for Beginners? Meditation is a simple yet powerful practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. While it may seem intimidating or difficult to get started, there are plenty of easy meditation exercises for beginners that can help you achieve…
What Are The Benefits of Daily Meditation? and how does this compare to meditating less frequently? Are there any significant advantages to practicing these exercises on a daily basis rather than just doing so whenever you get the opportunity or even just when you feel like it? It is a pretty open-and-shut case I would…
Recently I have been very interested in the History and Culture of Tibet. Such stories Including; the elusive Yeti and the Secret Inner Earth Kingdom of Shambala have always fascinated me. These Myths and Legends of the Himalayas… how else can I put it – they really are something else. Indeed, the story of the Chimenti Stone was something…
So you may have read somewhere or watched a video about meditation. It’s all new to you and you try it but you end up counting 40 winks before you have even begun. You fall asleep and it’s a cycle that maybe will put you off forever… However, this is the same for a lot…
What Do Sages, Gurus and Seasoned Meditators each Recommend? If you are going to meditate – When Is The Best Time of Day To Meditate? By Comparison! Which times of the day will you find it to be the most beneficial? Here is a question I have been pondering recently. When Is The Best Time of…
Making Yourself Believe In You – Positive Affirmations Meditation. How does it work? Do you ever think about this? That your own self-belief is already pre-determined? You can either ingrain inside your subconscious that you will either succeed or fail before you have even set out to do so. Hi Everyone, I was looking around the…