If you’re looking for peaceful, calming guided meditations to help you relax, sleep better, or ease stress, chances are you’ve already come across Guided Meditation with Jason Stephenson. His soothing voice, gentle approach, and beautifully produced meditation tracks have helped millions of people unwind and find inner calm. In this updated 2025 guide, we’ll explore…
Mindfulness Techniques for Yoga Retreats is more than a buzzword—it’s a transformative approach that can completely elevate your experience on and off the mat. In this post, we’ll explore how mindfulness, breathwork, and guided meditation can help you unlock the full potential of your yoga retreat. Imagine being fully present, where each inhale, exhale, and…
Are you looking to discover the best yoga retreats in the UK and Ireland in 2025? Whether you’re dreaming of a luxurious wellness escape, a peaceful nature retreat, or an affordable weekend getaway, there’s something for everyone across these beautiful islands. Yoga retreats aren’t just about perfecting poses—they’re about resetting your mind, reconnecting with nature,…
*This is an update to a post originally published in 2020* Updated for 2024* Hi Guys, Welcome back to Meditation24x7. Kind of follow up here to my first post about how this whole journey began for me. In it, I said about a book Insight Meditation by Sharon Salzburg and John Goldstein. This post is…
Cortical Gyrification refers to the folding of the cerebral cortex, the outer layer of the brain, which is responsible for higher cognitive functions. This folding creates ridges and grooves, known as gyri and sulci, respectively. But here is something that is even MORE fascinating – How Meditation Affects Cortical Gyrification and Neurogenesis. Seasoned meditators of…
What’s The Best Meditation Tool For Successful Remote Viewing? For those Interested, using Meditation can greatly enhance the effectiveness of Remote Viewing (RV). These tools help to quiet the mind, improve focus and concentration. They create a relaxed state of being that is conducive to remote viewing, and by incorporating meditation tools into your RV…
Dream Yoga is a practice that originated in Tibetan Buddhism and is based on the idea that dreams can be used as a gateway to higher states of consciousness. To participate In Dream Yoga (or Dream Meditation as it is otherwise known) this involves practicing Yoga or Meditation as you normally would but during a…
Are you looking to Learn Easy Meditation Exercises for Beginners? Meditation is a simple yet powerful practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. While it may seem intimidating or difficult to get started, there are plenty of easy meditation exercises for beginners that can help you achieve…
What Are The Benefits of Daily Meditation? and how does this compare to meditating less frequently? Are there any significant advantages to practicing these exercises on a daily basis rather than just doing so whenever you get the opportunity or even just when you feel like it? It is a pretty open-and-shut case I would…
Recently I have been very interested in the History and Culture of Tibet. Such stories Including; the elusive Yeti and the Secret Inner Earth Kingdom of Shambala have always fascinated me. These Myths and Legends of the Himalayas… how else can I put it – they really are something else. Indeed, the story of the Chimenti Stone was something…