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What Happens During REM Sleep? and How This Affects Dreaming?

ByAlex Chivers

Are You Wondering About What Happens During REM Sleep? and How This Affects Dreaming?  I have covered this topic in a few articles now but I thought that actually, it would be good to write a whole post about this and what really happens during REM sleep.  Especially, in relation to our dreams and how this affects us…

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What Are Our Nightmares Trying To Tell Us? and Other FAQs

ByAlex Chivers

Have you ever woken up in the middle of the night, drenched in sweat, and feeling frightened after a particularly vivid nightmare?  Perhaps this has left you feeling anxious, disturbed, and confused.  Many of us will know this feeling but What Are Our Nightmares Trying To Tell Us? Nightmares are far more common than many of us…