7 Easy Meditation Exercises for Beginners

Are you looking to Learn Easy Meditation Exercises for Beginners? Meditation is a simple yet powerful practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being.  While it may seem intimidating or difficult to get started, there are plenty of easy meditation exercises for beginners that can help you achieve…

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What Happens During REM Sleep? and How This Affects Dreaming?

Are You Wondering About What Happens During REM Sleep? and How This Affects Dreaming?  I have covered this topic in a few articles now but I thought that actually, it would be good to write a whole post about this and what really happens during REM sleep.  Especially, in relation to our dreams and how this affects us…

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What Are Our Nightmares Trying To Tell Us? and Other FAQs

Have you ever woken up in the middle of the night, drenched in sweat, and feeling frightened after a particularly vivid nightmare?  Perhaps this has left you feeling anxious, disturbed, and confused.  Many of us will know this feeling but What Are Our Nightmares Trying To Tell Us? Nightmares are far more common than many of us…

Paranormal Experiences During Nightmares – What Really Happens?

So in my last blog post, I wrote a quite long article about Nightmares and what hidden messages they might convey.  In this last post, I wrote briefly about Paranormal Experiences During Nightmares.  Not really much, just a few short sentences really but actually thinking about this I wanted to research this topic a bit further.  I…

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Does Milk Help Lucid Dreaming? Strange Fact or Myth?

Does Milk Help Lucid Dreaming? Strange Fact or Myth?  This is something I have been thinking about recently.  It sounds daft but there is actually quite a bit to think about here.   For instance, drinking warm milk before bed is said to help you sleep, and how about babies that fall asleep whilst being breastfed or…

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What Is Mind Hacking About? Unlocking The Brains True Capacity!

What Is Mind Hacking About?  The practice of getting inside our own brains and getting into the unused regions to increase our mental capacity beyond the typical 10% or whatever it is that we really use.  I will just say right off the bat that the idea we only use 10% of the brain is…

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Can Brain Neuroplasticity Exercises Help Unlock The Minds True Power

Can Brain Neuroplasticity Exercises Help Unlock The Minds True Power?   We might wonder what can be done to unlock our secret mind’s dormant abilities that we never knew we had but can these exercises really hold the key? The brain is a complex and fascinating organ that is constantly changing and adapting.  One of the…

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How To Increase Your Cognitive Ability and Become More Psychic!

Finding ways How To Increase Your Cognitive Ability can have many benefits for better brain health and mental well-being.   But did you know that this can also help enhance your psychic abilities? By improving your cognitive ability, you can enhance your ability to think critically, solve problems, and make informed decisions. Exactly the same kinds of things…