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7 of The Best Law of Attraction Exercises For Beginners Manifestation In 2023

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The Law of Attraction (LOA) is a concept that suggests that our thoughts and feelings can have a powerful influence on our experiences in life. It is based on the idea that like-attracts-like. 

This means that the energy we put out into the universe will attract similar energy back to us.  Something that we will look into further with today’s post – 7 Actionable Law of Attraction Exercises For Beginners Manifestation

If you are new to the concept of LOA, then this is something you should find quite compelling.  

Mastering the Law of Attraction for the things we want to manifest is something that should appeal to a LOT of people.

Things you can try out the Law of Attraction for include all the things we really want that seem to be out of our grasp;

  • Money for whatever we want or need
  • Success for where we fail in our work or business
  • Love and friendship if this seems to be something that escapes us
  • Experiences such as travel and rare opportunities that we feel are completely beyond us!

If you can follow all these ideas then this is how you can make LOA work for you.  

In this post, we will look to explore all of this and more.  How you can make the seemingly impossible possible. 

So if this is something that interests you then please keep on reading…


7 Law of Attraction Exercises For Beginners Manifestation


7 law of attraction exercises for beginners

The Law of Attraction (LOA) has captured the attention of millions worldwide with its profound principles that suggest our thoughts and emotions can shape our reality.  By understanding and harnessing the power of the Law of Attraction, we can intentionally attract positive experiences and manifest our deepest desires. 

If you’re new to the world of LOA and eager to embark on a transformative journey of manifestation, this article presents seven actionable exercises specifically designed for beginners.

In this guide, we will explore a range of powerful techniques that will help you align your thoughts, emotions, and actions with the abundant life you envision. These exercises are simple yet potent, providing you with practical tools to begin attracting your dreams and desires into your reality.   These are;

  1. Positive Affirmations
  2. Visualization
  3. Gratitude Journaling
  4. Letting Go of Limiting Beliefs
  5. Abundance Jar
  6. Scripting
  7. Creating a Vision Board

So whether you are seeking to attract love, success, health, or any other desire, these exercises will serve as your stepping stones towards a more intentional and fulfilling life. 

Get ready to unlock your manifesting potential and embark on an incredible journey of personal transformation.

Remember, consistency and belief are key elements in the Law of Attraction. 

Embrace these exercises with an open mind and heart, and watch as the universe conspires to bring your dreams to fruition. Let us delve into these actionable exercises and discover the magic of manifesting together.

Now,  Let’s begin with #1…

#1 Positive Affirmations For LOA Manifestation


When it comes to the Law of Attraction Exercises for Beginners Manifestation Positive Affirmations are positive statements that you repeat to yourself daily to help shift your mindset and attract positive experiences. 

think positive with positive affirmations for loa manifestation

Examples of Positive Affirmations include 

  • “I am worthy of love and abundance,”
  • “I attract success and prosperity,” or
  • “I am grateful for all the blessings in my life.” 

Repeat these affirmations to yourself daily, preferably in the morning before starting your day or at night before going to bed.

Practicing Positive Affirmations is a fundamental aspect of harnessing the Law of Attraction’s power.  By intentionally repeating these empowering statements, you rewire your subconscious mind, allowing it to align with your desires and attract corresponding experiences into your life.

As you recite your chosen Affirmations, embrace the emotions and sensations associated with them.  

Feel the love, abundance, success, and gratitude flowing through every fiber of your being. 

By consistently Affirming these positive beliefs, you strengthen your manifesting abilities and open yourself up to a world of limitless possibilities.

Embrace this practice as a daily ritual, nurturing a deep belief in your inherent worthiness and the power of your intentions.  Then watch as the universe responds, effortlessly bringing forth the experiences and circumstances that align with your positive thinking and affirmations.

Now, let’s explore the next exercise on our journey toward LoA Manifestation: the transformative power of Visualization.

#2 Visualization As a Tool For LoA


“Visualization is the practice of imagining yourself in a specific situation or experiencing a desired outcome”. 

visualization as an exercise for beginners practicing the law of attraction

To begin practicing Visualization close your eyes and picture yourself achieving your goals, feeling happy and fulfilled, or living your best life.  

Try to make the visualization as vivid and detailed as possible, and focus on the positive emotions you would feel in that situation.  Visualization serves as a powerful tool in manifesting your desires through the Law of Attraction

By engaging your imagination and senses, you create a vivid mental image of the reality you wish to attract.

For this exercise allow yourself to immerse fully in the experience.  

Close your eyes and let the desired outcome unfold in your mind’s eye.  Feel the emotions, see the details, and embrace the sensations associated with your manifested desires. 

Whether it’s achieving a career milestone, experiencing loving relationships, or enjoying vibrant health, infuse your visualization with positivity and joy.

As you consistently engage in this practice, you strengthen the energetic connection between your thoughts and the universe, aligning your internal state with the external reality you desire. 

Visualization serves as a powerful catalyst, igniting your belief in the potentiality of your dreams and paving the way for their manifestation.  Make it a regular practice, setting aside dedicated time to immerse yourself in the vision of your ideal life. 

With each visualization, you strengthen the alignment with your desires, making them more tangible and attainable.

Now, let’s move forward to explore another transformative exercise: the Art of Gratitude Journaling.

#3 Gratitude Journaling For LoA Beginners


Gratitude is an important aspect of the Law of Attraction, as focusing on what we are grateful for helps us attract more positive experiences.  This can be anything from the people in your life to the smallest things that bring you joy.

Gratitude Journaling holds immense power in shifting our focus toward positivity and abundance.  By consciously acknowledging and appreciating the blessings and joys in our lives, we amplify our vibrational energy and align ourselves with the frequency of Manifestation.

To begin your own Gratitude Journaling Practice, set aside a few moments each day to reflect on what you are grateful for.

Write down at least three things that spark gratitude within you. 

These can range from significant milestones and cherished relationships to the simplest pleasures and moments of serenity.

As you put pen to paper, allow yourself to truly feel grateful for each entry.  Embrace the emotions that arise as you recall these moments of appreciation. 

By immersing yourself in the positive emotions associated with gratitude, you expand your capacity to attract more of the same into your life.

The act of consistently recording your gratitude in a journal serves as a powerful reminder of the abundance that already exists within and around you.  It helps to reframe your mindset, shifting away from lack and scarcity and focusing on the endless blessings and opportunities that surround you.

So, grab a journal, indulge in the magic of gratitude, and watch as your conscious appreciation transform your perspective and magnetize an even greater flow of positivity and abundance into your life.

Now, let’s explore the next exercise on our journey of the Law of Attraction Manifestation: Letting Go of Limiting Beliefs.

#4 Letting Go of Limiting Beliefs


Many of us have Limiting Beliefs that hold us back from achieving our goals or living our best lives.  These beliefs can be about ourselves, our abilities, or the world around us. 

For this exercise Identify any limiting beliefs you may have, and challenge them by asking yourself if they are really true.

Replace these limiting beliefs with positive, empowering beliefs that will help you attract what you want.

Download this worksheet to print out below for help.

So Letting Go of Limiting Beliefs is a transformative step towards unlocking your full manifesting potential.  

These beliefs, often ingrained in our subconscious mind, act as barriers to the realization of our desires and dreams. 

By recognizing and challenging these limiting beliefs, you create space for new and empowering beliefs to flourish.

Take a moment to reflect on any beliefs that may be holding you back.  

Are there thoughts or beliefs that undermine your self-worth, potential, or the abundance that surrounds you? 

Question the validity of these beliefs and explore the evidence that supports or contradicts them. 

Remember, beliefs are not absolute truths but rather perceptions that can be reshaped and reprogrammed.

As you identify limiting beliefs, consciously replace them with positive, empowering alternatives. 

Craft affirmations that reinforce your self-belief, worthiness, and the abundant possibilities available to you. 

Embrace these new beliefs with conviction, understanding that they are instrumental in attracting what you truly desire.

The process of Letting Go of Limiting Beliefs requires patience and self-compassion. It is a continuous journey of self-discovery and growth.  As you release these constraints, you create a fertile ground for new opportunities, expanded perspectives, and the manifestation of your dreams.

How to manifest abundance whilst you sleep

Now, let’s delve into another powerful exercise: the practice of Keeping an Abundance Jar.

#5 Keeping An Abundance Jar


your message here abundance jar


The Abundance Jar exercise is a delightful and tangible way to amplify your awareness of the abundance that surrounds you. 

It serves as a constant reminder of the blessings, opportunities, and manifestations that flow into your life.

To begin, find a jar or a container of your choice.  It can be a simple mason jar, a decorative vase, or anything that resonates with you. 

This jar will become a sacred vessel, holding the physical representation of abundance.

Each day, take a small piece of paper and write down something positive that has occurred or something you are grateful for. 

It could be a small achievement, an act of kindness, a moment of joy, or any experience that uplifts your spirit. 

Whenever you feel there is something worthy – fold the paper and place it into the abundance jar.

As time goes by, the jar will fill up with these little notes, creating a physical representation of the abundance that is already present in your life.  Then whenever you need a boost of positivity or a reminder of the blessings you have received, simply open the jar and read through the accumulated notes. 

Allow the gratitude and appreciation to wash over you, reinforcing your connection with abundance and attracting more of it into your reality.

The abundance jar exercise not only serves as a powerful visualization tool but also deepens your sense of gratitude and abundance consciousness. 

It shifts your focus from scarcity to abundance, transforming your mindset and opening your heart to receive even greater blessings.

So, find a jar and embark on this enchanting practice of acknowledging and celebrating the abundance that flows into your life.  Then watch as the universe responds to your gratitude and aligns itself with your desires.

Now, let’s move forward to explore the transformative exercise of Scripting in the Law of Attraction manifestation journey.

#6 Scripting For LoA Manifestation


Scripting is a powerful Law of Attraction exercise that harnesses the creative power of writing to manifest your desires into reality.  Through the practice of scripting, you can vividly bring your dreams and aspirations to life, allowing them to unfold in the realm of your imagination and ultimately manifest them in your physical experience.

To begin Scripting, find a quiet and comfortable space where you can focus your attention.  Take a few deep breaths to center yourself and bring your awareness into the present moment. 

Then, with a pen and paper or your preferred writing tool, start to describe in detail the life you desire to manifest.

Imagine yourself living your ideal life, achieving your goals, and experiencing the fulfillment of your deepest desires. 

Write this in the present tense, as if it is happening right now.  

Be as specific as possible, painting a vivid picture of the sights, sounds, and emotions that accompany your desired reality.

As you script, immerse yourself in the positive emotions associated with your manifestations.  

Feel the joy, gratitude, and excitement as if they are already a part of your daily experience.  

Let go of any doubts or limitations and fully embrace the belief that your dreams are within your reach.

The act of scripting serves as a powerful tool to program your subconscious mind and align your thoughts, emotions, and actions with your desired outcomes.  

It helps to clarify your intentions, solidify your beliefs, and set the stage for the manifestation process.

Make scripting a regular practice, setting aside dedicated time to engage in this creative process.  It is not only an opportunity to manifest your desires but also a therapeutic and empowering exercise that allows you to tap into your innermost desires and aspirations.

Remember, scripting is not about attaching yourself to a specific outcome or timeline, but rather about creating a fertile ground for the universe to bring forth the opportunities and experiences that align with your highest good.

So, grab your pen and let your words flow onto the paper as you script your dreams into existence. Watch with anticipation as the universe conspires to manifest the life you have so beautifully envisioned.

Now, let’s move on to explore the transformative practice of creating a Vision Board in the realm of the Law of Attraction…

#7 Creating a Vision Board


Acting as if you already have what you want is a powerful way to attract it into your life.  This means behaving and thinking as if you already have the job, relationship, or lifestyle you desire. 

For example, if you want to attract a loving relationship, act as if you are already in one by practicing self-love and treating yourself with kindness and respect.

Remember, the Law of Attraction requires consistent practice and patience.  Be open to the possibilities, stay positive, and trust the universe to bring you what you desire.

Creating a Vision Board is a dynamic and visually captivating exercise that amplifies the manifestation process.  It allows you to harness the power of imagery and symbolism to create a compelling representation of your desired reality.

To start, gather magazines, images, quotes, and materials that resonate with your dreams and aspirations.  

Find a board or a large sheet of paper which you can use to create your vision board on.  

Then, let your intuition guide you as you select and cut out images and words that align with your desires.

Arrange these visuals on your board in a way that feels inspiring and meaningful to you. 

Let your creativity flow and allow the vision board to become a visual manifestation of your dreams. 

You can include images of places you want to visit, the career you aspire to have, the relationships you wish to cultivate, and anything else that symbolizes your desired reality.

Display your vision board in a prominent place where you can see it daily.  

Take a few moments each day to immerse yourself in the images and affirmations, allowing yourself to truly feel as if you have already manifested your dreams. 

Embrace the emotions, excitement, and gratitude associated with your envisioned reality.

By consistently connecting with your vision board, you send a powerful message to the universe about your intentions and desires.  It serves as a constant reminder of what you are working towards and keeps you focused on the positive outcomes you seek to attract.

But remember, the Law of Attraction is a journey that requires dedication, patience, and a positive mindset.  Stay open to the possibilities, remain optimistic, and trust that the universe is working behind the scenes to bring you what you desire.

Embrace the process, knowing that every step you take aligns you more closely with the manifestation of your dreams.

*In Conclusion


The Law of Attraction offers a magnificent pathway to manifesting your dreams and desires. Through the practice of these 7 Law of Attraction Exercises For Beginners Manifestation, you have equipped yourself with a powerful toolkit to harness the universe’s energy and bring your aspirations to life.

Remember, consistency and belief are key.  Embrace these exercises as daily rituals, nurturing a deep sense of faith in your innate power to shape your reality. As you align your thoughts, emotions, and actions with the abundant possibilities that surround you, you invite the universe to conspire in your favor.

Stay open to infinite possibilities, remain steadfast in your positive mindset, and trust in the timing of the universe. 

Every step you take on this journey of manifestation brings you closer to the realization of your dreams.

Embrace the magic that resides within you, and let the Law of Attraction be your guiding force. 

As you continue to practice and refine these exercises, prepare yourself for a life filled with joy, abundance, and the manifestation of your deepest desires.

And once you do, go forth with confidence and create the life you truly deserve. 

The universe eagerly awaits your intentional co-creation.

Many Thanks For Reading

Alex C. 
SecretGardenofMind.com

Contact us at XanderChakra@SecretGardenofMind.com

How to manifest abundance whilst you sleep

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