What Are Our Nightmares Trying To Tell Us? and Other FAQs

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Have you ever woken up in the middle of the night, drenched in sweat, and feeling frightened after a particularly vivid nightmare?  Perhaps this has left you feeling anxious, disturbed, and confused.  Many of us will know this feeling but What Are Our Nightmares Trying To Tell Us?

Nightmares are far more common than many of us will actually admit.  These unsettling dreams can come back to haunt even the best of us but here is the thing.  Just like dreams nightmares can be interpreted to uncover hidden meanings that can translate to important things about who we are, the lives we lead, and how we actually feel. 

We can learn a lot from these dream experiences even if they are horrible and saddening. 

But “What Are Our Nightmares Trying To Tell Us?”  In this article, we will delve into the psychological, physiological, and spiritual aspects of nightmares, and provide you with tips on how to understand and interpret your nightmares. 

If you want to discover the hidden messages in your nightmares and learn how to deal with them, please keep reading.

PS:  This will be for a new section on this website.  We already have one for Lucid Dreams but this new section will be for “Oneirology” which is the study of dreams.  I hope this information finds you well but let’s get on with it.

What Are Our Nightmares Trying To Tell Us?

Table of Contents

So Nightmares are not just random occurrences in our sleep.  A lot of the time they can have deeper meanings that can provide valuable insights into our emotional state, our past experiences, and our fears and desires. 

By analyzing the symbolism and themes in our nightmares, we can uncover the hidden messages that our subconscious mind is trying to communicate.   Like any kind of dream a nightmare can often portray an important message.

This can be anything in our lives that we just need to try and make sense of, and for this purpose, In the following sections, we will delve into the possible explanations for nightmares, including psychological and physiological factors, and provide you with tools to help you decipher the messages in your own nightmares to find out what they mean.

But quickly before we continue let’s address the elephant in the room here  ?

What Actually is a Nightmare?

What even is a nightmare?  I know we must very likely know already but just to answer this question – a nightmare is a vivid, often frightening dream that can occur during REM (rapid eye movement) sleep.  Nightmares are more common in children than adults and usually involve themes of danger, fear, and distress. 

Some commonly reported nightmares are as follows;

  • Being Chased or Attacked,
  • Falling From a Great Height,
  • Feeling Trapped In a Dark Place. 

Sometimes these themes can border on the paranormal (something I know only too well) and generally, nightmares can be quite unnerving.  They don’t typically cause physical harm but have been known to serve as warning signs of underlying physiological issues.  

In some cases, these dreams serve as a way for the brain to process stressful events that occurred during the day.   They can actually be beneficial in many cases if you can really take the positives away but of course, you must first decipher their hidden messages to find out what they are really trying to tell you.

Common Nightmares and Their Meanings

Often nightmares happen as a way for the brain to process stressful events that occur during the day. Each dream has its own distinct meaning, but some of the most common nightmares share similar interpretations.

For example, being chased is often seen as a sign of feeling overwhelmed by life’s demands and trying to escape from them.  Falling can represent feelings of insecurity or lack of control over one’s life.  Whilst being trapped in darkness may be interpreted as feelings of despair and helplessness.

Although, considering these examples there is no one-size-fits-all interpretation for nightmares.  Understanding their meaning can help you find solutions to whatever issues they may be trying to alert you to but actually making sense of what these are really is the key. 

But mostly by recognizing what your nightmares are trying to tell you and by taking steps toward addressing these underlying issues, you can eventually reduce their frequency and intensity.

I really hope this can help people, but either way just to examine this further.

Brain Activity During Nightmares

Brain activity during nightmares is complex, but researchers have identified several key areas of the brain that are activated. One such area is the amygdala, which is responsible for processing fear and creating emotions associated with it.  During nightmares, the amygdala becomes more active, leading to increased fear and anxiety levels.

The hippocampus also plays a role in nightmares, as this region is integral to forming memories and creating images from them.  In fact, It is believed that when a person has a nightmare, the hippocampus helps create vivid images based on past experiences or fears.

Also, another area of the brain linked to nightmares is the prefrontal cortex.  This part of the brain helps regulate emotions and decision-making processes.  It’s thought that during a nightmare, this part of the brain can become overactive due to heightened levels of stress and anxiety, leading to irrational decision-making or responses to situations within the dream.

Together, these three regions of the brain help explain why nightmares can be so vivid and emotionally charged – they involve intense activation in multiple areas of the brain which can lead to intense feelings of fear or panic while dreaming.

It is too worth mentioning the stage of sleep when Nightmares occur is another big part of this and I will discuss this below.

Nightmares and Rapid Eye Movement (REM)

Rapid Eye Movement (REM) is a stage of sleep characterized by rapid eye movements, increased brain activity, and vivid or lucid dreaming. During REM sleep, the body becomes temporarily paralyzed as the eyes move rapidly from side to side. It is believed that during this stage of sleep, the brain is processing memories and organizing them into coherent dreams. 

This is quite a strange thing to share but check out this video.  Fastforward to 21:25, 22:40, 23:30, 27:40, 30:16 and 1:01:00

This is some guy on youtube that has recorded himself sleeping and noted the times he has had REM sleep.  Actually, don’t shoot the messenger but just in case you’re curious I thought this was a good reference.  

Anyway, now… 

Studies have shown that people tend to remember more information when they are in REM sleep compared to other stages of sleep.  REM can be beneficial for physical health too as it can help regulate hormones associated with stress levels and improve overall mental well-being.  

However, despite its importance in getting quality rest, most adults only get an average of 90 minutes of REM sleep each night.  So really we need to ensure that we are getting enough rest and are receiving adequate amounts of REM and benefiting from its restorative powers.  I know I am kind of going a bit off-topic now but actually what else…

How Nightmares Affect Mental Health

Nightmares can be a frightening experience for anyone that experiences them, but their effects on mental health should not be overlooked.  Nightmares can cause feelings of anxiety and fear, which can lead to a decreased quality of life.  Research has also shown that nightmares are linked to an increased risk of developing depression and PTSD. 

People who experience frequent nightmares may find it difficult to fall asleep or stay asleep due to the fear they may have another nightmare.  This can lead to difficulty functioning in day-to-day life and chronic fatigue.

And actually this I have experienced myself.  I kind of wonder if my nightmares might have been demonic in nature but a big way I overcome them now is with lucid dreaming and I want to share this tip.  

If you ever have a nightmare think about this while it’s happening – are you awake or asleep?   because trust me once you realize that you’re dreaming your nightmare can very soon be over.  You can do either one of two things; wake yourself up or embark on your lucid dream adventure – maybe you can guess what my preference is but yes still It is important for those who experience frequent nightmares to seek help from a mental health professional before the situation worsens. 

A therapist can provide insight into the causes of your nightmares and help you find ways to cope with them.  Cognitive behavioral therapy (CBT) is especially effective in dealing with recurring nightmares, as it helps individuals identify triggers for their dreams and provides them with tools for managing anxiety. 

Additionally, medications such as antidepressants and sedatives may be prescribed by your doctor if necessary.

But again seriously try my lucid dream hack because if you can find an alternative for therapy and medication then this can really save you a lot of trouble.

Each person is different of course but let’s talk about this…

Managing Nightmares

Now, getting to ONE BIG possible solution to managing nightmares is to identify the source of your fears and develop a plan for how to cope with them.  One way to do this is to keep a dream journal and write down any recurring dreams you have.

This can help you gain insight into what may be causing your nightmares. It may as well, provide an opportunity to express your feelings about these experiences. 

Additionally, keeping a dream journal can be helpful, as can practicing relaxation techniques such as mindfulness meditation or guided imagery (visualization techniques) before bed.  These practices can reduce stress and help you fall asleep faster, which may lead to fewer nightmares.  So certainly is something to try out but another important idea is…

Recognizing What Triggers Your Nightmares

Recognizing triggers for nightmares is an important step in managing them.  Common triggers can include stress, difficult life events, medications, and even certain foods or drinks.  Paying attention to your environment and taking note of what may have caused the nightmare can help you identify potential triggers and prevent similar experiences in the future. 

For example, if drinking coffee late at night has been linked to a recurring nightmare, try having your last cup earlier in the day or switch to a decaffeinated option.

Also, think about any psychological or emotional factors that may be causing nightmares.  Identifying underlying issues such as unresolved trauma or relationship problems can be difficult but seeking professional help can make it easier.

A therapist can provide insight into how these issues are impacting your dreams and develop strategies to address them. 

This might not be ideal for everyone but we shall cover this anyway…

Seeking Help from a Mental Health Professional

Seeking help from a mental health professional can be a great way to address the underlying causes of nightmares.  Mental health professionals are trained in understanding and treating psychological and emotional issues that may be contributing to nightmares.  So talking with a therapist can provide you with insight into how these issues are impacting your dreams, as well as develop strategies to address them. 

Additionally, research has found that talking through your feelings with someone can help reduce stress levels, which may lead to fewer nightmares overall.

You might feel anxious or apprehensive when seeking help for your nightmares but this is perfectly normal, and if you do choose to go down this route this can be an incredibly beneficial step towards achieving improved mental well-being. 

You should also know that there are many treatment options available depending on your individual needs and preferences. A mental health professional can work with you to identify what type of treatment would be best suited for your needs, this could be cognitive-behavioral therapy (CBT) or psychoanalysis

Although obviously before going down this route there are other ideas that might be better to consider.  I know this post is starting to drag on a bit but some ideas to try for you to think about;  

Ideas That May Help With Recurring Nightmares

i.)  Keeping a Dream Journal or Recalling Dreams

Keeping a dream journal or recalling dreams can be a great way to gain insight into what your nightmares are trying to tell you.  Writing down details of your dreams, either immediately upon waking up or later in the day, can help you recall them more easily and accurately. 

Taking notes on your dreams can also help you identify patterns and themes that may indicate underlying issues you are facing in waking life.  Keeping track of recurring symbols or situations can offer valuable insight into your emotional state and provide clarity about things that may be causing distress.

It may also be beneficial to talk to friends, family members, or someone like a psychologist.  If there are any particularly distressing elements in the dream, discussing them with someone that cares to listen can help to bring a sense of resolution and understanding.  So try this alongside these other ideas such as…

ii.)  Trying Stress Reduction Techniques and Therapy

Stress reduction techniques and therapy can be helpful in managing nightmares.  Stress has a significant impact on sleep quality, and chronic stress can lead to increased nightmares.  So learning how to manage stress through relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help reduce the severity of nightmares. 

Cognitive behavioral therapy (CBT) too can help address issues that may be causing distress in your life that could be contributing to nightmares.  CBT is evidence-based and focuses on helping you change patterns of thinking that are causing distress or anxiety. 

A mental health professional can provide guidance for identifying triggers for nightmares and developing strategies for dealing with them.  With the right support and guidance, it’s possible to gain insight into why you’re having nightmares and learn how to cope with them more effectively.

iii.)  Exploring Your Dreams with Dream Dictionaries…

Exploring your dreams can be a powerful way to gain insight into what is going on in your life.  You can search online for “meaning of dream about…” or you can get yourself a dream dictionary to reference from.

dream dictionary from A-Z Thersa Ch

Dream dictionaries provide general interpretations for common dream symbols, such as snakes or falling, and can be an interesting place to start.  There are also many books available that offer more detailed interpretations of common themes and symbols found in dreams. 

Types of Dreams, Not Necessarily Nightmares

types of dreams not nightmares

Dreams can come in many forms, from vivid nightmares to more subtle and symbolic visions.  While nightmares are the most intense and emotionally charged type of dream, they are not the only type of dream that people experience. 

In fact, dreams can range from those that seem realistic or mundane to those that are highly abstract and filled with symbolism.  Dreams can also take on different forms depending on the time of day they occur or the state of mind of the person experiencing them. 

For example, some people may experience lucid dreaming, which is characterized by heightened awareness within a dream and even the ability to control its content. 

Other types of dreams include false awakenings, prophetic dreams, healing dreams, and recurring dreams.  By exploring these different types of dreams through journaling or other creative outlets such as painting or drawing, we can gain greater insight into ourselves and our subconscious desires.

About Lucid Dreams

This is a big topic that we cover here at SecretGardenofMind.comLucid dreaming is a type of dream in which the dreamer is aware that they are dreaming and can even control the content of their dream. 

This phenomenon has been studied for centuries, with some cultures believing it to be a gateway to higher levels of consciousness. 

In recent years, scientific research has shown that lucid dreaming can provide psychological and emotional benefits such as improved problem-solving skills, improved creativity, and enhanced self-awareness. 

It can also be used as a tool for exploring anxieties and traumas, allowing the dreamer to gain insights into their inner workings.  For me, personally, I spoke about this in this article already, through lucid dreaming I was able to overcome a series of terrifying recurring nightmares that I suffered from for many years.

So this is my recommendation if you can make yourself aware of your present dream experiences use this to help overcome your nightmares.

How About Anxiety Dreams?

These are funny ones – all the times I’ve had to get up early to go to a job interview or the airport and I’ve had these dreams lol  Seriously I’m sure people will know all about these.    Anxiety dreams are a common type of dream that can be caused by stress, fear, and other emotional issues.  

In these dreams, the person may experience feelings of dread, helplessness, or panic.  Anxiety dreams often contain elements from real-life situations that have left an emotional imprint on the dreamer’s consciousness.  The content of anxiety dreams can vary widely, but they typically involve scenarios in which the dreamer is confronted with a difficult situation or an overwhelming challenge that they cannot escape from.

Anxiety dreams are often interpreted as a symbolic representation of unresolved fears or worries in waking life. By understanding the meaning behind these dreams and addressing their underlying causes, it is possible to reduce their frequency and intensity. 

Some people find it helpful to keep a dream journal in order to monitor changes in their dreaming and interpret recurring themes or symbols. Talking to a therapist can also be beneficial for those struggling with anxiety dreams as they can help identify any underlying issues that may be causing them.

Night Terrors vs. Nightmares

Night terrors and nightmares are both common sleep disturbances that can cause feelings of fear or anxiety.  Although they often occur together, there are some important differences between the two.

Night terrors usually happen during deep non-REM sleep and involve extreme fear or panic.  The person may scream, thrash around, or even sit up in bed.  They may appear to be awake but will not respond to stimuli from the environment and often have no memory of the event once they wake up.

Nightmares, on the other hand, typically occur during REM sleep and involve more detailed and vivid images than night terrors.  Dreams can involve themes such as being chased or attacked by a monster or villain.  Nightmares tend to last longer than night terrors and people usually remember them upon waking up.

Both night terrors and nightmares can be distressing but treatments such as stress management techniques, cognitive behavior therapy, relaxation exercises, and medication may help reduce their frequency and intensity.

Common Themes of Nightmares Across Time Periods and Cultures

Nightmares have been a part of the human experience for centuries, with common themes appearing across time periods and cultures.  Some of the most recurring nightmare themes are being chased or attacked by monsters, falling from great heights, being stuck in quicksand, or being lost in an unfamiliar place.

Other common nightmare motifs include finding one’s self suddenly naked in public, snakes or spiders crawling on the body, teeth falling out and crumbling away, and homes or cities being destroyed.  These nightmares often represent feelings of vulnerability or lack of control in waking life.

In some cases, nightmares may reveal feelings of guilt or shame that the person is not conscious of during their waking hours.  Additionally, nightmares can signal physical problems such as dehydration or fever due to illness.

In Conclusion

So, nightmares can be both frightening and informative.  Although the causes of nightmares are not always clear, they often represent feelings of vulnerability or lack of control in waking life. 

Recurring nightmares on the other hand may indicate unresolved issues that a person needs to work through.  Usually, there is something that needs to be addressed to make these go away but this is not always easy.

Why If you find yourself having frequent vivid nightmares, it may be beneficial to speak with a therapist who can help uncover any underlying issues that may be causing them.  Understanding the potential meanings behind your nightmares can give you greater insight into your own thoughts and feelings, helping you to better cope with whatever is going on in your life.

Every person is different though of course and what works for one person may not for another.  Hope this helps.

And if you have any questions regarding today’s content or would like to share your own experiences or feedback then please don’t hesitate to leave us a comment in the comments section below.

Many thanks and appreciate your time.  Best wishes, sweet dreams, and deepest gratitude


Alex C.


Contact Us at XanderChakra@gmail.com


What Are Your Bad Dreams Trying To Tell You?

Bad dreams can have various interpretations, but they are generally an indication of stress, anxiety, fear, or unresolved emotional issues. They may also represent hidden feelings, concerns, or experiences that you have not yet dealt with in your waking life.

What Is The Dream Interpretation of Nightmares

Nightmares are often interpreted as a reflection of your subconscious fears, anxieties, or unresolved emotional conflicts. They may also be interpreted as a warning sign to help you address and resolve underlying issues that may be causing emotional distress.

What a Common Recurring Nightmare Can Reveal About Your Waking Life?

A common recurring nightmare may reveal deeper emotional issues, unresolved conflicts, or persistent anxieties that need to be addressed in your waking life. It may also be a sign that you need to make changes or take action to improve your mental and emotional well-being.

What Are The Three Types of Nightmares

The three types of nightmares are 1.) anxiety dreams, 2.) physiological nightmares, and 3.) post-traumatic nightmares. Anxiety dreams are caused by stress or anxiety, physiological nightmares are caused by physical factors such as medication or illness, and post-traumatic nightmares are caused by a past traumatic experience.

Are Your Dreams Telling You Something

Yes, dreams can be a reflection of your subconscious mind and may reveal deeper emotional issues, unresolved conflicts, or hidden feelings that you have not yet addressed in your waking life.

Can Dreams Reveal Truths

Yes, dreams can reveal truths about your inner self, emotions, and subconscious mind. However, it is important to interpret them correctly and not take them too literally.

Do Nightmares Have a Purpose?

Yes, nightmares can have a purpose, such as warning you about potential dangers, helping you confront and overcome your fears or processing past traumatic experiences.

What Are The Scariest Nightmares?

The scariest nightmares are subjective and vary from person to person, but common themes include being chased, falling, being trapped, losing control, or experiencing bodily harm.

What Are The Two Main Categories of Nightmares?

The two types of nightmares are chronic nightmares, which occur frequently and regularly, and acute nightmares, which occur occasionally or in response to a specific event or situation.

Is Having A Bad Dream A Warning?

Not necessarily, but bad dreams may indicate underlying emotional issues or fears that need to be addressed in your waking life.

What Does Psychology Say About Bad Dreams?

Psychology suggests that bad dreams are a normal part of the dream cycle and can serve a therapeutic purpose by helping individuals process emotions and experiences.

Why Do Bad Dreams Feel Real?

Bad dreams can feel real because they activate similar brain regions and processes as waking experiences, causing the brain to perceive them as real events.

What Are The Most Common Bad Dreams?

The most common bad dreams include falling, being chased, losing control, being trapped, and experiencing bodily harm or injury.

What Are The 2 Most Common Triggers for Nightmares?

The two most common triggers for nightmares are stress and anxiety

Why Do I Remember My Dreams?

Dreams are more likely to be remembered when they occur during the REM stage of sleep, which is when the brain is more active and vivid.

Why Do Nightmares Feel So Real?

Nightmares feel real because they activate similar brain regions and processes as waking experiences, causing the brain to perceive them as real events

Can Nightmares Be A Warning?

Yes, nightmares can be a warning sign to help you address and resolve underlying issues that may be causing emotional distress.

How Do I Know If It’s a Nightmare?

A nightmare is a vivid and frightening dream that may cause a strong emotional response, such as fear, anxiety, or panic.

What Is The Most Scariest Nightmare?

The scariest nightmare is subjective and varies from person to person, but common themes include being chased, falling, being trapped, losing control, or experiencing bodily harm.

Should I Ignore Nightmares?

It is not recommended to ignore nightmares, as they may indicate underlying emotional issues or fears that need to be addressed in your waking life. It is important to pay attention to them and work to address any unresolved emotional conflicts or anxieties.

Are Nightmares Signs of Trauma?

Nightmares can be a sign of trauma, especially if they are related to past traumatic experiences. However, not all nightmares are related to trauma and may be caused by other factors such as stress or anxiety.

Do Nightmares Mean Bad Sleep Quality?

Not necessarily, nightmares can occur during any stage of sleep, including deep sleep, and may not necessarily indicate poor sleep quality. However, frequent nightmares can disrupt sleep and affect overall sleep quality.

Should You Wake People Up From Nightmares?

It is generally recommended to let people wake up naturally from nightmares, as abrupt awakenings can be disorienting and may cause further distress. However, if someone is in distress and unable to wake up from a nightmare, it may be necessary to gently wake them up.

How Do Nightmares Start?

Nightmares can start from various factors, such as stress, anxiety, trauma, medications, or other medical conditions.

What Is A Nightmare That Feels Real Called?

A nightmare that feels real is called a vivid or lucid nightmare, where the dreamer is aware that they are dreaming but still experiences the dream as if it were real.


  • What Your Nightmares Are Trying to Tell You – Idiopathic nightmares’ benefits for relativity and emotional integration. (psychologytoday.com)
  • Decode Your Nightmares – We’ve all had nightmares. In fact, you can probably still remember your worst bad dream. If you or a loved one suffers from nightmares, or if you’re just… (everydayhealth.com)
  • What Do Our Nightmares Mean? – Viva Center – Unpleasant dreams can give you plenty of grief and leave you feeling exhausted. It’s understandable that you would want to figure out what might be causing your nightmares so that you can treat the issue. (vivapartnership.com)
  • What your nightmares could reveal about your health | CNN – Everyone experiences nightmares from time to time. But if bad dreams start frequenting your nights it could be a sign of current health problems, like depression, or an outcome of lifestyle changes, it could also be a predictor for disease. (cnn.com)
  • The 15 Most Common Nightmares And What They Really Mean [Infographic Included] – Take a look at the most common nightmares that are actually warnings. Puffy ranked the most common nightmares by how many times people search for a nightmare a month & what they mean. (puffy.com)
  • Here’s What Your Nightmares Really Mean | HuffPost Life – Experts share why bad dreams happen and how to stop them so you can get some damn sleep. (huffpost.com)
  • Dylan Selterman: What are our dreams — and nightmares — trying to tell us? : NPR – We might forget our dreams mere minutes after waking. But psychologist Dylan Selterman says that if we pay attention to them, we could gain new information about our emotions, relationships, and more. (npr.org)
  • Common Nightmares Could Actually Be Warnings About Mental Health – They might not foretell the future, but frequent nightmares could be indicators of mental health. Let’s look at what we know & are learning: (healthline.com)
  • Nightmares and the Brain | Harvard Medical School – This definition came from the popular reference text, An Universal Etymological English Dictionary, first published by Nathan Bailey in 1721 and reprinted through 1802. Although that definition doesn’t surface often today, nightmares are still consid (hms.harvard.edu)
  • Dreams: Why We Dream, Nightmares and Lucid Dreams – Dreams are basically stories and images that our mind creates while we sleep. Learn more about why we dream, how long dreams last, why nightmares occur, and lucid dreams. (webmd.com)
  • 4 Things That Our Dreams Tell Us about Ourselves – While there are different theories about interpreting dreams, we’d like to share some general insights that may help you unravel your nighttime wanderings. (landofsleep.com)
  • Psychology Today on LinkedIn: What Your Nightmares Are Trying to … – Bad dreams can disrupt our sleep and haunt us like a ghost throughout the next day or beyond. … What Your Nightmares Are Trying to Tell You. (linkedin.com)
  • (psycom.net)
  • How Pregnancy Affects Dreams | Sleep Foundation – Are pregnancy dreams keeping you up? Learn about why some women experience more vivid dreams during pregnancy, and what it means for you and your baby. (sleepfoundation.org)
  • Why You Shouldn’t Tell People About Your Dreams – They are really meaningful to you but not to anybody else (blogs.scientificamerican.com)
  • Dreams & Nightmares: Discover What Your Dreams are Telling You Discover What Your Nightmares Are Telling You by Jennifer Parker | Goodreads – Read 4 reviews from the world’s largest community for readers. Packaged in a fun flipbook format, Dreams & Nightmares is a guide to interpreting and unders… (goodreads.com)
  • Your Terrifying Dreams Are Trying To Tell You Something. Here’s How To Listen. — The Candidly – by Tamara Jefferies A surprise to no one, our anxiety levels are at their absolute highest. And how we each handle our anxiety might differ, but our subconscious minds often cope through dreams. Lately, there’s been a huge uptick in vivid d (thecandidly.com)
  • Nightmares: Symptoms, Causes, & Treatment | Sleep Foundation – Nightmares can affect anyone, and when frequent, can harm sleep and daily life. Learn about nightmares, their causes, & how to reduce them. (sleepfoundation.org)
  • Nightmare disorder – Diagnosis and treatment – Mayo Clinic (mayoclinic.org)
  • Stress Dreams: Why Do We Have Them ― and How to Stop? – Cleveland Clinic – Vivid and frequent stress dreams are usually red flags for real-life stress and the role it’s playing on your body. If you’re constantly waking up panicking in a cold sweat over a dream, it’s time to get your thoughts and stress in order. (health.clevelandclinic.org)

More FAQs


Factual sentences referenced across top search results:

  • About 50 percent of all adults claim to have bad dreams on occasion. (everydayhealth.com)
  • Studies indicate that as many as 80 percent of those who practice PMDR experience nightmare reduction within 25 weeks. (vivapartnership.com)
  • A study from the University of Pittsburgh Medical School found that up to 80 percent of people experiencing PTSD cope with “frequent nightmares,” as opposed to 5 percent of the general population. (vivapartnership.com)
  • all products Free shipping and returns with code $0 Financing as low as 0% APR available at checkout. (puffy.com)
  • Nightmares are so prevalent that nearly 50% to 85% of adults report experiencing them occasionally, typically in the later cycles of REM sleep. (puffy.com)
  • While most people forget 95% of their dreams as soon as they wake up, vivid dreams and nightmares tend to have a more lasting impact. (puffy.com)
  • Free, Contactless Delivery 100% Made in the USA Choose Your Puffy Mattress Shop the best-rated Puffy Mattress with these extra comfy benefits: $1,350 (puffy.com)
  • Free, Contactless Delivery 100% Made in the USA (puffy.com)
  • One studyTrusted Source 19% — death or injury to loved ones 18% — failure or helplessness 18% — physical aggression 15% — accidents 14% — being chased 11% — health-related concerns or death (healthline.com)
  • More than 50% of survey respondents also reported frequently having nightmares about death, feeling lost, and feeling trapped. (healthline.com)

More References and Related Links;

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